Benefits of group exercise

From: Keyzeeba
Category: Group
Added: 1 year ago
Duration: 06:01

The Advantages of Group Exercise Classes

People Who Exercise in Groups Get More Health Benefits. Although group fitness classes may offer extra benefits, not everyone is a spin, body sculpt, or power yoga class kind of person.

Group Exercise Benefits - Healthline

Experts agree that group exercise can be beneficial. " Working out in a group provides support, accountability, and structure, " says Lynne Vaughan, Chief Innovation Officer of the national YMCA. " People don't want to let their buddy or group down, which is terrific in terms of adherence to an exercise routine. " .

Group Exercise Benefits - Healthline

Group exercise classes are a fun, effective and safe way to get in your weekly workout without the excuses.

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